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Upper Legs · Body Weight
Seated Toe Touch Hamstrings Stretch
Seated Toe Touch Hamstrings Stretch is a beginner isolation flexibility exercise that works the hamstrings (upper legs), with the calves and lower back assisting. It needs no equipment beyond your own body weight. A typical prescription is 2-3 sets of 30-60-second holds, and it burns about 3.1 calories per minute.
- Target
- Hamstrings
- Body part
- Upper Legs
- Equipment
- Body Weight
- Category
- Flexibility
- Mechanic
- Isolation
- Force
- Static
- Sets × reps
- 2-3 × 30-60 sec hold
- Calories / min
- ≈ 3.1 kcal
Primary muscles
- Hamstrings
Secondary muscles
- Calves
- Lower Back
How to do Seated Toe Touch Hamstrings Stretch
- Sit with both legs extended in front of you.
- Sit tall and reach your arms forward.
- Hinge from your hips and reach toward your toes.
- Hold, breathing slowly.
Form tips
- Bend your knees slightly if needed.
- Relax your neck.
Seated Toe Touch Hamstrings Stretch alternatives
More hamstrings exercises
Seated Toe Touch Hamstrings Stretch FAQ
What muscles does Seated Toe Touch Hamstrings Stretch work?
Seated Toe Touch Hamstrings Stretch mainly works the hamstrings in the upper legs. The calves and lower back work as secondary muscles.
What equipment do you need for Seated Toe Touch Hamstrings Stretch?
None. Seated Toe Touch Hamstrings Stretch is a body weight exercise, so you can do it at home or anywhere with enough space.
How many sets and reps of Seated Toe Touch Hamstrings Stretch should I do?
Start with 2-3 sets of 30-60-second holds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Seated Toe Touch Hamstrings Stretch good for beginners?
Yes. Seated Toe Touch Hamstrings Stretch is rated beginner, so it's a sound choice while you learn to train the hamstrings.
How many calories does Seated Toe Touch Hamstrings Stretch burn?
About 3.1 calories per minute for a person of around 70 kg, based on a MET value of 2.5. Ten minutes of work is roughly 31 calories; heavier people burn more.
What is a good alternative to Seated Toe Touch Hamstrings Stretch?
Other exercises for the hamstrings include Exercise Ball Seated Hamstring Stretch, Dumbbell Rdl Stretch Isometric, Standing Hamstring Calf Stretch With Resistance Band and Seated Leg Curl Machine.
For developers
Use Seated Toe Touch Hamstrings Stretch in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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