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Upper Legs · Leverage Machine
Seated Leg Curl Machine
Seated Leg Curl Machine is a beginner isolation strength exercise that works the hamstrings (upper legs), with the glutes assisting. It needs a leverage machine. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Hamstrings
- Body part
- Upper Legs
- Equipment
- Leverage Machine
- Category
- Strength
- Mechanic
- Isolation
- Force
- Pull
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Hamstrings · Biceps Femoris, Semitendinosus, Semimembranosus
Secondary muscles
- Glutes · Gluteus Maximus
How to do Seated Leg Curl Machine
- Sit on the machine with your back against the backrest and your legs fully extended. Adjust the backrest and leg pads so the pad rests just above your heels.
- Pull your heels down by bending your knees until the pad reaches down as far as possible.
- Pause for a second, then slowly return to the starting position.
- Repeat for the desired repetitions.
Form tips
- Exhale as you curl and inhale as you return to the starting position.
- Do not let the weight stack drop; control the descent movement for maximum muscle activation.
- Keep your toes pointed forward throughout the exercise.
Seated Leg Curl Machine alternatives
More hamstrings exercises
Seated Leg Curl Machine FAQ
What muscles does Seated Leg Curl Machine work?
Seated Leg Curl Machine mainly works the hamstrings in the upper legs (Biceps Femoris, Semitendinosus and Semimembranosus). The glutes work as secondary muscles.
What equipment do you need for Seated Leg Curl Machine?
You need a leverage machine.
How many sets and reps of Seated Leg Curl Machine should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Seated Leg Curl Machine good for beginners?
Yes. Seated Leg Curl Machine is rated beginner, so it's a sound choice while you learn to train the hamstrings.
How many calories does Seated Leg Curl Machine burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Seated Leg Curl Machine?
Other exercises for the hamstrings include Resistance Band Leg Curl, Exercise Ball Leg Curl, Bodyweight Lying Leg Curl and Band Standing Leg Curl.
For developers
Use Seated Leg Curl Machine in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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