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Upper Legs · Leverage Machine
Mts Iso-Lateral Kneeling Leg Curl
Mts Iso-Lateral Kneeling Leg Curl is a beginner isolation strength exercise that works the hamstrings (upper legs), with the glutes and calves assisting. It needs a leverage machine. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Hamstrings
- Body part
- Upper Legs
- Equipment
- Leverage Machine
- Category
- Strength
- Mechanic
- Isolation
- Force
- Pull
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Hamstrings · Biceps Femoris, Semitendinosus, Semimembranosus
Secondary muscles
- Glutes · gluteus maximus, gluteus mideus
- Calves · Gastrocnemius, Soleus
How to do Mts Iso-Lateral Kneeling Leg Curl
- Adjust the MTS Iso-Lateral Kneeling Leg Curl machine to fit your height. Kneel on the machine with your left knee on the knee pad and the right leg extended, securing your ankle under the padded lever. Rest your chest against the chest pad.
- Hold onto the handles for stability and keep your back straight.
- Curl your leg by bending your knee and pulling your heel towards your glutes, squeezing your hamstrings at the top of the movement.
- Slowly lower your leg back to the starting position with control. Repeat for the desired number of repetitions, then switch legs.
Form tips
- Keep your chest pressed against the pad and your back straight throughout the exercise.
- Focus on engaging your hamstrings throughout the movement.
- Exhale as you curl your leg up and inhale as you lower it back down.
Mts Iso-Lateral Kneeling Leg Curl alternatives
More hamstrings exercises
Mts Iso-Lateral Kneeling Leg Curl FAQ
What muscles does Mts Iso-Lateral Kneeling Leg Curl work?
Mts Iso-Lateral Kneeling Leg Curl mainly works the hamstrings in the upper legs (Biceps Femoris, Semitendinosus and Semimembranosus). The glutes and calves work as secondary muscles.
What equipment do you need for Mts Iso-Lateral Kneeling Leg Curl?
You need a leverage machine.
How many sets and reps of Mts Iso-Lateral Kneeling Leg Curl should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Mts Iso-Lateral Kneeling Leg Curl good for beginners?
Yes. Mts Iso-Lateral Kneeling Leg Curl is rated beginner, so it's a sound choice while you learn to train the hamstrings.
How many calories does Mts Iso-Lateral Kneeling Leg Curl burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Mts Iso-Lateral Kneeling Leg Curl?
Other exercises for the hamstrings include Resistance Band Leg Curl, Bodyweight Lying Leg Curl, Exercise Ball Leg Curl and Band Standing Leg Curl.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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