Animated GIF · Available via API
gif_boxKettlebell Front Squat
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fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
push
Kettlebell Front Squat is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, toes slightly turned out.
Hold the kettlebell with both hands in front of your chest, close to your body.
Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair.
Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
Drive through your heels to stand back up, squeezing your glutes at the top.
Repeat for the desired number of repetitions.
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