Intermediate Hip Flexor And Quad Stretch exercise animated demonstration

Animated GIF · Available via API

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Intermediate Hip Flexor And Quad Stretch

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Beginner

target Target Muscle Groups

Primary: Quads accessibility Upper Legs
Hamstrings Glutes

fitness_center Equipment

Rope

Category

flexibility

Mechanic

compound

Cal/min

3.1

Force

push

Intermediate Hip Flexor And Quad Stretch is a beginner multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using rope, it falls under the flexibility category. Secondary muscles engaged include Hamstrings and Glutes.

list_alt Step-by-Step Instructions

1

Stand upright with your feet shoulder-width apart.

2

Hold onto a stable object for support.

3

Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.

4

Slowly pull your right foot towards your glutes, feeling a stretch in your right quad.

5

Hold the stretch for 20-30 seconds.

6

Release the stretch and repeat on the left side.

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