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Upper Legs · Roller
Foam Roller Quads-
Foam Roller Quads- is a beginner isolation flexibility exercise that works the quads (upper legs), with the hip flexors assisting. It needs a roller. A typical prescription is 2-3 sets of 30-60-second holds, and it burns about 3.1 calories per minute.
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Roller
- Category
- Flexibility
- Mechanic
- Isolation
- Force
- Static
- Sets × reps
- 2-3 × 30-60 sec hold
- Calories / min
- ≈ 3.1 kcal
Primary muscles
- Quadriceps
Secondary muscles
- Hip Flexors
How to do Foam Roller Quads-
- Lie face down with a foam roller under the front of your thighs.
- Support yourself on your forearms.
- Roll slowly from your hips to just above your knees.
- Pause on tight spots and breathe.
Form tips
- Roll one leg at a time for more pressure.
- Keep your core tight.
Foam Roller Quads- alternatives
More quads exercises
Foam Roller Quads- FAQ
What muscles does Foam Roller Quads- work?
Foam Roller Quads- mainly works the quads in the upper legs. The hip flexors work as secondary muscles.
What equipment do you need for Foam Roller Quads-?
You need a roller.
How many sets and reps of Foam Roller Quads- should I do?
Start with 2-3 sets of 30-60-second holds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Foam Roller Quads- good for beginners?
Yes. Foam Roller Quads- is rated beginner, so it's a sound choice while you learn to train the quads.
How many calories does Foam Roller Quads- burn?
About 3.1 calories per minute for a person of around 70 kg, based on a MET value of 2.5. Ten minutes of work is roughly 31 calories; heavier people burn more.
What is a good alternative to Foam Roller Quads-?
Other exercises for the quads include Standing Quadriceps Stretch, Exercise Ball Seated Quad Stretch, Plyo Side Lunge Stretch and Lying Side Quadriceps Stretch.
For developers
Use Foam Roller Quads- in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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