ex_NK6WQW

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Upper Arms · Barbell

Landmine Concentration Curl

intermediatestrengthMale & female model

Landmine Concentration Curl is an intermediate isolation strength exercise that works the biceps (upper arms), with the forearms and brachialis assisting. It needs a barbell. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.

Target: Biceps
Body part: Upper Arms
Equipment: Barbell
Category: Strength
Mechanic: Isolation
Force: Pull
Sets × reps: 3 × 10-15
Calories / min: ≈ 5.5 kcal

Primary muscles

Biceps

Secondary muscles

Forearms
Brachialis

How to do Landmine Concentration Curl

Kneel or sit beside the landmine and hold the end of the bar in one hand, palm up.
Rest your upper arm against the inside of your thigh or keep it fixed at your side.
Curl the bar up toward your shoulder.
Lower it with control and repeat, then switch arms.

Form tips

Only your forearm should move.
Pause and squeeze at the top.

Landmine Concentration Curl alternatives

Band Concentration Curl

Biceps · beginner

Kettlebell Concentration Curl

Biceps · intermediate

Dumbbell Standing Concentration Curl

Biceps · intermediate

Biceps Leg Concentration Curl

Biceps · intermediate

More biceps exercises

Landmine Bicep Curl

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Barbell Standing Concentration Curl

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Barbell Seated Concentration Biceps Curl

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Dumbbell Standing One Arm Concentration Curl

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Barbell Curl

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Kettlebell Curl

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Dumbbell Seated Reverse Grip Concentration Curl

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Ez Barbell Curl

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Landmine Concentration Curl FAQ

What muscles does Landmine Concentration Curl work?

Landmine Concentration Curl mainly works the biceps in the upper arms. The forearms and brachialis work as secondary muscles.

What equipment do you need for Landmine Concentration Curl?

You need a barbell.

How many sets and reps of Landmine Concentration Curl should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Landmine Concentration Curl good for beginners?

It's rated intermediate. Beginners can work up to it once they control simpler upper arms exercises.

How many calories does Landmine Concentration Curl burn?

About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.

What is a good alternative to Landmine Concentration Curl?

Other exercises for the biceps include Band Concentration Curl, Kettlebell Concentration Curl, Dumbbell Standing Concentration Curl and Biceps Leg Concentration Curl.

For developers

Use Landmine Concentration Curl in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_NK6WQW" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_NK6WQW",
  "name": "Landmine Concentration Curl",
  "model": "male",
  "counterpartId": "ex_SSEXRE",
  "target": "Biceps",
  "equipment": "Barbell",
  "media": {
    "mp4": "https://…/ex_NK6WQW/mp4-720.mp4?…",
    "poster": "https://…/ex_NK6WQW/poster.jpg?…"
  }
}