Biceps Leg Concentration Curl exercise animated demonstration

Animated GIF · Available via API

gif_box

Biceps Leg Concentration Curl

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Body Weight

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

pull

Biceps Leg Concentration Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Sit on a bench with your legs spread apart and your feet flat on the ground.

2

Hold a dumbbell in one hand and place your elbow on the inside of your thigh, just above the knee.

3

With your palm facing up, curl the dumbbell towards your shoulder while keeping your upper arm stationary.

4

Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back to the starting position.

5

Repeat for the desired number of repetitions, then switch arms.

grid_view More Upper Arms Exercises

Dumbbell Lying Extension (across Face)

Dumbbell Lying Extension (across Face)

Triceps
Medicine Ball Supine Chest Throw

Medicine Ball Supine Chest Throw

Triceps
Barbell Lying Close-grip Triceps Extension

Barbell Lying Close-grip Triceps Extension

Triceps
Overhead Triceps Stretch

Overhead Triceps Stretch

Triceps
Barbell Lying Triceps Extension

Barbell Lying Triceps Extension

Triceps
Cable Alternate Triceps Extension

Cable Alternate Triceps Extension

Triceps
code Developer API

Use this data in your app

Access Biceps Leg Concentration Curl and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/1770" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Upper Arms exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=upper%20arms&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing