Male model ex_VSELYQ

Watermarked 360p preview. Through the API this animation plays without the watermark at 600 × 720, 30 fps. See plans

Upper Arms · Ez Barbell

Ez Barbell Curl

intermediatestrength

Ez Barbell Curl is an intermediate isolation strength exercise that works the biceps (upper arms), with the forearms assisting. It needs an ez barbell. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.

Target: Biceps
Body part: Upper Arms
Equipment: Ez Barbell
Category: Strength
Mechanic: Isolation
Force: Pull
Sets × reps: 3 × 10-15
Calories / min: ≈ 5.5 kcal

Primary muscles

Biceps · Biceps Brachii

Secondary muscles

Forearms · Brachialis, Brachioradialis

How to do Ez Barbell Curl

Stand with your feet shoulder-width apart, holding an EZ barbell with a normal grip (hands positioned at shoulder-width apart) and palms facing up.
Curl the barbell upward towards your shoulders by bending your elbows, focusing on engaging your biceps.
Squeeze your biceps at the top of the movement, ensuring the barbell reaches shoulder height.
Lower the barbell back to the starting position with control, fully extending your arms.

Form tips

Keep your elbows stationary and close to your body throughout the movement.
Avoid using momentum or swinging your body to lift the barbell.
Exhale as you curl the barbell up and inhale as you lower it.

Ez Barbell Curl alternatives

Kettlebell Curl

Biceps · intermediate

Barbell Curl

Biceps · intermediate

Dumbbell Hammer Curl

Biceps · intermediate

Barbell Drag Curl

Biceps · intermediate

More biceps exercises

Incline Dumbbell Curl

Biceps · intermediate

Cable Reverse Curl

Biceps · beginner

Cable Preacher Curl

Biceps · beginner

Dumbbell Preacher Curl

Biceps · intermediate

Biceps Curl Resistance Band

Biceps · beginner

Dumbbell Seated Curl

Biceps · beginner

Dumbbell Zottman Curl

Biceps · intermediate

Kettlebell Preacher Curl

Biceps · intermediate

Ez Barbell Curl FAQ

What muscles does Ez Barbell Curl work?

Ez Barbell Curl mainly works the biceps in the upper arms (Biceps Brachii). The forearms work as secondary muscles.

What equipment do you need for Ez Barbell Curl?

You need an ez barbell.

How many sets and reps of Ez Barbell Curl should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Ez Barbell Curl good for beginners?

It's rated intermediate. Beginners can work up to it once they control simpler upper arms exercises.

How many calories does Ez Barbell Curl burn?

About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.

What is a good alternative to Ez Barbell Curl?

Other exercises for the biceps include Kettlebell Curl, Barbell Curl, Dumbbell Hammer Curl and Barbell Drag Curl.

For developers

Use Ez Barbell Curl in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

Get a free API key Read the docs

# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_VSELYQ" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_VSELYQ",
  "name": "Ez Barbell Curl",
  "model": "male",
  "target": "Biceps",
  "equipment": "Ez Barbell",
  "media": {
    "mp4": "https://…/ex_VSELYQ/mp4-720.mp4?…",
    "poster": "https://…/ex_VSELYQ/poster.jpg?…"
  }
}