Ez Barbell Curl

Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms

Forearms

Ez Barbell

Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.

Keep your elbows close to your torso and your upper arms stationary throughout the movement.

Exhale as you curl the barbell up towards your shoulders, contracting your biceps.

Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position.

Repeat for the desired number of repetitions.

Dumbbell Alternate Preacher Curl

Biceps

Barbell Standing Overhead Triceps Extension

Triceps

Smith Close-grip Bench Press

Triceps

Cable One Arm Curl

Biceps

Handstand Push-up

Triceps

Dumbbell Lying Triceps Extension

Triceps

code Developer API

Access Ez Barbell Curl and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/0447" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Upper Arms exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=upper%20arms&limit=20" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"