Animated GIF · Available via API
gif_boxCable Reverse Curl
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Cable Reverse Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Attach a straight bar to a low pulley cable machine.
Stand facing the machine with your feet shoulder-width apart and your knees slightly bent.
Grasp the bar with an underhand grip, hands shoulder-width apart.
Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
Exhale and curl the bar up towards your shoulders, contracting your biceps.
Pause for a moment at the top, squeezing your biceps.
Inhale and slowly lower the bar back to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
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