Animated GIF · Available via API
gif_boxBarbell Curl
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
pull
Barbell Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing forward.
Keep your elbows close to your torso and exhale as you curl the weights while contracting your biceps.
Continue to raise the bar until your biceps are fully contracted and the bar is at shoulder level.
Hold the contracted position for a brief pause as you squeeze your biceps.
Inhale as you slowly begin to lower the bar back to the starting position.
Repeat for the desired number of repetitions.
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