Cable Overhead Curl

Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms

Forearms Shoulders

Cable

Attach a straight bar to a high pulley cable machine.

Stand facing the machine with your feet shoulder-width apart.

Grasp the bar with an underhand grip, hands shoulder-width apart.

Keep your elbows close to your sides and your upper arms stationary.

Exhale and curl the bar down towards your forehead, keeping your upper arms stationary.

Pause for a moment at the bottom of the movement, squeezing your biceps.

Inhale and slowly return the bar to the starting position, fully extending your arms.

Repeat for the desired number of repetitions.

Dumbbell Alternate Hammer Preacher Curl

Biceps

Bench Dip On Floor

Triceps

Cable Reverse One Arm Curl

Biceps

Cable One Arm Reverse Preacher Curl

Biceps

Dumbbell One Arm Hammer Press On Exercise Ball

Triceps

Dumbbell One Arm Reverse Preacher Curl

Biceps

code Developer API

Access Cable Overhead Curl and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/1636" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Upper Arms exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=upper%20arms&limit=20" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"