Animated GIF · Available via API
gif_boxDumbbell Zottman Curl
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
pull
Dumbbell Zottman Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Stand up straight with a dumbbell in each hand, palms facing your body.
Keep your elbows close to your torso and rotate your palms to face forward.
Curl the dumbbells up to your shoulders while keeping your upper arms stationary.
At the top of the movement, rotate your wrists so that your palms are facing away from your body.
Slowly lower the dumbbells back to the starting position, rotating your palms back to facing your body.
Repeat for the desired number of repetitions.
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