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Barbell Standing Concentration Curl exercise animated demonstration

Animated GIF · Available via API

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Barbell Standing Concentration Curl

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Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

pull

Barbell Standing Concentration Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and hold a barbell in one hand, palm facing up.

2

Rest your opposite hand on your thigh for support.

3

Keeping your upper arm stationary, exhale and curl the weight up towards your shoulder.

4

Pause for a moment at the top, squeezing your biceps.

5

Inhale and slowly lower the weight back down to the starting position.

6

Repeat for the desired number of repetitions, then switch arms.

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