Dumbbell Standing Reverse Curl exercise animated demonstration

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Dumbbell Standing Reverse Curl

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Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell Standing Reverse Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Stand up straight with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.

2

Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.

3

Hold the contracted position for a brief pause as you squeeze your biceps.

4

Inhale and slowly begin to lower the dumbbells back to the starting position.

5

Repeat for the desired number of repetitions.

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