Animated GIF · Available via API
gif_boxScapula Push-up
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Scapula Push-up is a intermediate multi-joint compound pushing exercise targeting the Serratus Anterior in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
Lower your chest towards the ground, keeping your elbows close to your body.
As you lower, squeeze your shoulder blades together and push your chest forward.
Pause for a moment at the bottom, then push back up to the starting position.
Repeat for the desired number of repetitions.
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