Animated GIF · Available via API
gif_boxElbow Lift - Reverse Push-up
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Elbow Lift - Reverse Push-up is a intermediate multi-joint compound pushing exercise targeting the Upper Back in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Start by lying face down on the ground with your legs extended and your hands placed directly under your shoulders.
Engage your core and press through your palms to lift your upper body off the ground, keeping your elbows close to your sides.
Pause at the top for a moment, squeezing your upper back muscles.
Slowly lower your body back down to the starting position.
Repeat for the desired number of repetitions.
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