Animated GIF · Available via API
gif_boxDumbbell Incline Row
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
pull
Dumbbell Incline Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.
list_alt Step-by-Step Instructions
Set up an incline bench at a 45-degree angle.
Grab a dumbbell in each hand and sit on the bench with your chest against the incline.
Extend your arms fully, allowing the dumbbells to hang straight down from your shoulders.
Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
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