Barbell Pendlay Row exercise animated demonstration

Animated GIF · Available via API

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Barbell Pendlay Row

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Intermediate

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Forearms

fitness_center Equipment

Barbell

Category

strength

Mechanic

compound

Cal/min

7.3

Force

pull

Barbell Pendlay Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and your knees slightly bent.

2

Bend forward at the hips, keeping your back straight and your chest up.

3

Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

4

Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.

5

Lower the barbell back down to the starting position.

6

Repeat for the desired number of repetitions.

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