Animated GIF · Available via API
gif_boxButterfly Yoga Pose
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
flexibility
Mechanic
isolation
Cal/min
3.1
Force
push
Butterfly Yoga Pose is a beginner single-joint isolation pushing exercise targeting the Adductors in the Upper Legs region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Hamstrings and Groin.
list_alt Step-by-Step Instructions
Sit on the floor with your legs extended in front of you.
Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides.
Hold onto your ankles or feet with your hands.
Sit up tall and lengthen your spine.
Gently press your knees down towards the floor, feeling a stretch in your inner thighs.
Hold this position for a few breaths.
To release, slowly bring your knees back up and extend your legs.
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