Watermarked 360p preview. Through the API this animation plays without the watermark at 600 × 720, 30 fps. See plans
Upper Legs · Barbell
Barbell Deadlift High Pull
Barbell Deadlift High Pull is an intermediate compound strength exercise that works the quads (upper legs), with the hamstrings, upper back and lower back assisting. It needs a barbell. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Barbell
- Category
- Strength
- Mechanic
- Compound
- Force
- Pull
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Quadriceps · Quadriceps Femoris
- Glutes · gluteus maximus, gluteus mideus
- Adductors · Adductor Magnus
- Shoulders · Deltoids
Secondary muscles
- Hamstrings · Biceps Femoris, Semitendinosus, Semimembranosus
- Upper Back · Trapezius
- Lower Back · Erector Spinae
How to do Barbell Deadlift High Pull
- Place a barbell on the floor in front of you. Stand with your feet wider than shoulder-width apart and your toes pointed slightly outward.
- Hinge at your hips and bend your knees to lower your body, grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Push through your heels to lift the barbell off the floor, extending your hips and knees simultaneously. As you reach the standing position, pull the barbell upward towards your chin by bending your elbows and keeping them pointed outward.
- Lower the barbell back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
- Use a weight that allows you to maintain proper form throughout the exercise.
- Push through your heels to maximize power and stability.
- Ensure your knees track over your toes to prevent knee strain.
Barbell Deadlift High Pull alternatives
More quads exercises
Barbell Deadlift High Pull FAQ
What muscles does Barbell Deadlift High Pull work?
Barbell Deadlift High Pull mainly works the quads in the upper legs (Quadriceps Femoris, gluteus maximus, gluteus mideus and Adductor Magnus). The hamstrings, upper back and lower back work as secondary muscles.
What equipment do you need for Barbell Deadlift High Pull?
You need a barbell.
How many sets and reps of Barbell Deadlift High Pull should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Barbell Deadlift High Pull good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler upper legs exercises.
How many calories does Barbell Deadlift High Pull burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Barbell Deadlift High Pull?
Other exercises for the quads include Kettlebells Sumo Deadlift With High Pull, Kettlebell Sumo Deadlift With High Pull, Kettlebell Sumo Deadlift and Pull Sled or Dog Sled Push.
For developers
Use Barbell Deadlift High Pull in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
# One request returns the exercise and its 720p media links curl "https://api.workoutxapp.com/v2/exercises/ex_NKPZGU" \ -H "X-WorkoutX-Key: YOUR_API_KEY" { "id": "ex_NKPZGU", "name": "Barbell Deadlift High Pull", "model": "male", "counterpartId": "ex_DA45UI", "target": "Quads", "equipment": "Barbell", "media": { "mp4": "https://…/ex_NKPZGU/mp4-720.mp4?…", "poster": "https://…/ex_NKPZGU/poster.jpg?…" } }