Animated GIF · Available via API
gif_boxDumbbell Incline Alternate Press
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Incline Alternate Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
Lean back on the bench and use your thighs to help raise the dumbbells to shoulder height, palms facing forward.
Once at shoulder height, rotate your wrists so that the palms of your hands are facing forward.
Push the dumbbells up with your chest and shoulders, extending your arms fully.
Lower the dumbbells back down to the starting position, keeping your elbows slightly bent.
Repeat for the desired number of repetitions, alternating arms.
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