Animated GIF · Available via API
gif_boxBand Standing Rear Delt Row
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fitness_center Equipment
BandCategory
strength
Mechanic
compound
Cal/min
4.3
Force
pull
Band Standing Rear Delt Row is a beginner multi-joint compound pulling exercise targeting the Delts in the Shoulders region. Performed using band, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and place the band under your feet.
Hold the band handles with your palms facing each other and your arms extended in front of you.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Pull the band towards your chest, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.
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