Animated GIF · Available via API
gif_boxBarbell Rear Delt Raise
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fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
pull
Barbell Rear Delt Raise is a intermediate single-joint isolation pulling exercise targeting the Delts in the Shoulders region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Traps and Rhomboids.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Raise the barbell out to the sides, keeping your arms straight, until they are parallel to the ground.
Pause for a moment at the top, then slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions.
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