Animated GIF · Available via API
gif_boxDumbbell Rear Lateral Raise
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Rear Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Traps and Rhomboids.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
Bend your knees slightly and hinge forward at the hips, keeping your back straight and core engaged.
Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
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