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Dumbbell Lying One Arm Rear Lateral Raise exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Lying One Arm Rear Lateral Raise

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Beginner

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Traps Rhomboids

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Lying One Arm Rear Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Traps and Rhomboids.

list_alt Step-by-Step Instructions

1

Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor.

2

Keep your arm straight and lift the dumbbell out to the side, away from your body.

3

Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

4

Repeat for the desired number of repetitions, then switch to the other arm.

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