Dumbbell Incline One Arm Lateral Raise exercise animated demonstration

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Dumbbell Incline One Arm Lateral Raise

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Beginner

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Trapezius Triceps

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Incline One Arm Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Trapezius and Triceps.

list_alt Step-by-Step Instructions

1

Sit on an incline bench with a dumbbell in one hand, resting it on your thigh.

2

Lean forward and position your upper arm against the inside of your thigh.

3

Raise the dumbbell to the side, keeping your arm slightly bent and your palm facing down.

4

Continue lifting until your arm is parallel to the floor.

5

Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

6

Repeat for the desired number of repetitions, then switch to the other arm.

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