Animated GIF · Available via API
gif_boxDumbbell One Arm Lateral Raise
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell One Arm Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Trapezius and Triceps.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.
Keep your back straight and your core engaged throughout the exercise.
Raise the dumbbell to the side, keeping your arm straight and your palm facing down.
Continue lifting until your arm is parallel to the ground.
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch to the other arm.
grid_view More Shoulders Exercises
Use this data in your app
Access Dumbbell One Arm Lateral Raise and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Shoulders exercises