Dumbbell Side Lying One Hand Raise exercise animated demonstration

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Dumbbell Side Lying One Hand Raise

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Beginner

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Trapezius Rhomboids

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Side Lying One Hand Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.

list_alt Step-by-Step Instructions

1

Lie on your side with your legs extended and your head supported by your arm.

2

Hold a dumbbell in your top hand with your palm facing down.

3

Keeping your arm straight, raise the dumbbell up to shoulder height.

4

Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

5

Repeat for the desired number of repetitions, then switch sides.

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