Male model ex_C326ZK

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Shoulders · Dumbbell

Dumbbell Incline Lying Front Raise

beginnerstrength

Dumbbell Incline Lying Front Raise is a beginner isolation strength exercise that works the delts (shoulders), with the upper back assisting. It needs a dumbbell. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.

Target: Delts
Body part: Shoulders
Equipment: Dumbbell
Category: Strength
Mechanic: Isolation
Force: Push
Sets × reps: 3 × 10-15
Calories / min: ≈ 4.3 kcal

Primary muscles

Shoulders · Anterior Deltoid

Secondary muscles

Upper Back · Trapezius

How to do Dumbbell Incline Lying Front Raise

Lie chest-first on an incline bench set at a 45-degree angle with your forefeet firm on the floor, allowing your arms to hang straight down with a dumbbell in each hand, palms facing back.
Raise both dumbbells forward and upward until your arms are in level with your torso, maintaining a slight bend in your elbows.
Squeeze your shoulder muscles at the top of the movement, ensuring your arms are fully extended.
Lower the dumbbells back to the starting position with control, allowing your arms to hang down. Repeat for the desired number of repetitions.

Form tips

Exhale as you raise the dumbbells and inhale as you lower them.
Avoid swinging the dumbbells; use a slow and controlled motion.
Maintain a slight bend in your elbows throughout the movement.

Dumbbell Incline Lying Front Raise alternatives

Barbell Front Raise

Delts · intermediate

Plate Front Raise

Delts · intermediate

Kettlebell Front Raise

Delts · intermediate

Band Front Raise

Delts · beginner

More delts exercises

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Band Incline T Raise

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Suspension Trainer With Grips Front Raise

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Band Incline Y Raise

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Plate Full Front Raise

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Dumbbell Seated Front Raise

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Standing Front Raise Dumbbell

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Dumbbell Incline Lying Front Raise FAQ

What muscles does Dumbbell Incline Lying Front Raise work?

Dumbbell Incline Lying Front Raise mainly works the delts in the shoulders (Anterior Deltoid). The upper back work as secondary muscles.

What equipment do you need for Dumbbell Incline Lying Front Raise?

You need a dumbbell.

How many sets and reps of Dumbbell Incline Lying Front Raise should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Dumbbell Incline Lying Front Raise good for beginners?

Yes. Dumbbell Incline Lying Front Raise is rated beginner, so it's a sound choice while you learn to train the delts.

How many calories does Dumbbell Incline Lying Front Raise burn?

About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.

What is a good alternative to Dumbbell Incline Lying Front Raise?

Other exercises for the delts include Barbell Front Raise, Plate Front Raise, Kettlebell Front Raise and Band Front Raise.

For developers

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_C326ZK" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_C326ZK",
  "name": "Dumbbell Incline Lying Front Raise",
  "model": "male",
  "target": "Delts",
  "equipment": "Dumbbell",
  "media": {
    "mp4": "https://…/ex_C326ZK/mp4-720.mp4?…",
    "poster": "https://…/ex_C326ZK/poster.jpg?…"
  }
}