Male model ex_CT3NXX

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Shoulders · Dumbbell

Standing Front Raise Dumbbell

intermediatestrength

Standing Front Raise Dumbbell is an intermediate isolation strength exercise that works the delts (shoulders), with the upper back and lower back assisting. It needs a dumbbell. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.

Target: Delts
Body part: Shoulders
Equipment: Dumbbell
Category: Strength
Mechanic: Isolation
Force: Push
Sets × reps: 3 × 10-15
Calories / min: ≈ 5.5 kcal

Primary muscles

Shoulders · Anterior Deltoids

Secondary muscles

Upper Back · Trapezius
Lower Back · Erector Spinae

How to do Standing Front Raise Dumbbell

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended in front of your hips and palms facing your thighs.
Raise both arms straight in front of you until they are parallel to the floor, keeping a slight bend in your elbows.
Lower your arms back to the starting position with control.
Repeat the movement for the desired number of repetitions.

Form tips

Warm up your shoulders with light exercises before starting to prevent injury.
Keep your head and neck in a neutral position to avoid unnecessary strain.
Focus on your breathing: exhale as you lift the dumbbell and inhale as you lower it.

Standing Front Raise Dumbbell alternatives

Ez Bar Standing Front Raise

Delts · intermediate

Band Front Raise

Delts · beginner

Plate Front Raise

Delts · intermediate

Kettlebell Front Raise

Delts · intermediate

More delts exercises

Dumbbell Front Raise

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Barbell Front Raise

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Dumbbell Standing Front Raise Above Head

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Plate Full Front Raise

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Suspension Trainer With Grips Front Raise

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Dumbbell Seated Front Raise

Delts · beginner

Front Raise Resistance Bands

Delts · beginner

Dumbbell Standing Alternate Raise

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Standing Front Raise Dumbbell FAQ

What muscles does Standing Front Raise Dumbbell work?

Standing Front Raise Dumbbell mainly works the delts in the shoulders (Anterior Deltoids). The upper back and lower back work as secondary muscles.

What equipment do you need for Standing Front Raise Dumbbell?

You need a dumbbell.

How many sets and reps of Standing Front Raise Dumbbell should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Standing Front Raise Dumbbell good for beginners?

It's rated intermediate. Beginners can work up to it once they control simpler shoulders exercises.

How many calories does Standing Front Raise Dumbbell burn?

About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.

What is a good alternative to Standing Front Raise Dumbbell?

Other exercises for the delts include Ez Bar Standing Front Raise, Band Front Raise, Plate Front Raise and Kettlebell Front Raise.

For developers

Use Standing Front Raise Dumbbell in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_CT3NXX" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_CT3NXX",
  "name": "Standing Front Raise Dumbbell",
  "model": "male",
  "target": "Delts",
  "equipment": "Dumbbell",
  "media": {
    "mp4": "https://…/ex_CT3NXX/mp4-720.mp4?…",
    "poster": "https://…/ex_CT3NXX/poster.jpg?…"
  }
}