Animated GIF · Available via API
gif_boxDumbbell Standing Alternate Raise
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Standing Alternate Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Traps and Forearms.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
Keep your back straight and your core engaged.
Raise one dumbbell to the side, keeping your arm straight and your palm facing down.
Continue lifting until your arm is parallel to the ground.
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Repeat with the other arm.
Alternate between arms for the desired number of repetitions.
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