Male model ex_KWIMOJ

Watermarked 360p preview. Through the API this animation plays without the watermark at 600 × 720, 30 fps. See plans

Shoulders · Dumbbell

Dumbbell Standing Front Raise Above Head

intermediatestrength

Dumbbell Standing Front Raise Above Head is an intermediate isolation strength exercise that works the delts (shoulders), with the upper chest assisting. It needs a dumbbell. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.

Target: Delts
Body part: Shoulders
Equipment: Dumbbell
Category: Strength
Mechanic: Isolation
Force: Push
Sets × reps: 3 × 10-15
Calories / min: ≈ 5.5 kcal

Primary muscles

Shoulders · Anterior Deltoids

Secondary muscles

Upper Chest · Pectoralis Major

How to do Dumbbell Standing Front Raise Above Head

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip (palms facing down). Let your arms hang straight down in front of your hips.
Raise both dumbbells simultaneously in front of you, keeping your arms straight and lifting until the dumbbells are above your head.
Hold the position briefly at the top, ensuring your arms are fully extended above your head.
Lower the dumbbells back to the starting position with control, keeping your movements slow and steady. Repeat for the desired number of repetitions.

Form tips

Exhale as you raise the dumbbells and inhale as you lower them.
Avoid using momentum; focus on controlled movements.
Keep a slight bend in your elbows to reduce strain on your joints.

Dumbbell Standing Front Raise Above Head alternatives

Ez Bar Standing Front Raise

Delts · intermediate

Plate Front Raise

Delts · intermediate

Kettlebell Front Raise

Delts · intermediate

Barbell Front Raise

Delts · intermediate

More delts exercises

Standing Front Raise Dumbbell

Delts · intermediate

Band Front Raise

Delts · beginner

Dumbbell Front Raise

Delts · intermediate

Plate Full Front Raise

Delts · intermediate

Dumbbell Incline Front Raise

Delts · intermediate

Dumbbell Seated Front Raise

Delts · beginner

Standing Y Raise

Delts · intermediate

Dumbbell Standing Alternate Raise

Delts · intermediate

Dumbbell Standing Front Raise Above Head FAQ

What muscles does Dumbbell Standing Front Raise Above Head work?

Dumbbell Standing Front Raise Above Head mainly works the delts in the shoulders (Anterior Deltoids). The upper chest work as secondary muscles.

What equipment do you need for Dumbbell Standing Front Raise Above Head?

You need a dumbbell.

How many sets and reps of Dumbbell Standing Front Raise Above Head should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Dumbbell Standing Front Raise Above Head good for beginners?

It's rated intermediate. Beginners can work up to it once they control simpler shoulders exercises.

How many calories does Dumbbell Standing Front Raise Above Head burn?

About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.

What is a good alternative to Dumbbell Standing Front Raise Above Head?

Other exercises for the delts include Ez Bar Standing Front Raise, Plate Front Raise, Kettlebell Front Raise and Barbell Front Raise.

For developers

Use Dumbbell Standing Front Raise Above Head in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

Get a free API key Read the docs

# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_KWIMOJ" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_KWIMOJ",
  "name": "Dumbbell Standing Front Raise Above Head",
  "model": "male",
  "target": "Delts",
  "equipment": "Dumbbell",
  "media": {
    "mp4": "https://…/ex_KWIMOJ/mp4-720.mp4?…",
    "poster": "https://…/ex_KWIMOJ/poster.jpg?…"
  }
}