Male model ex_OHJ5NW

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Shoulders · Dumbbell

Dumbbell Incline Front Raise

intermediatestrength

Dumbbell Incline Front Raise is an intermediate isolation strength exercise that works the delts (shoulders), with the upper chest assisting. It needs a dumbbell. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.

Target: Delts
Body part: Shoulders
Equipment: Dumbbell
Category: Strength
Mechanic: Isolation
Force: Push
Sets × reps: 3 × 10-15
Calories / min: ≈ 5.5 kcal

Primary muscles

Shoulders · Anterior Deltoids

Secondary muscles

Upper Chest · Pectoralis Major, Clavicular Head

How to do Dumbbell Incline Front Raise

Lie on an incline bench set at a 45-degree angle with a dumbbell in each hand, arms straight, and palms facing down just over your thighs.
Raise both dumbbells in front of you, keeping your arms straight, until they reach opposite your chest.
Hold the position for a second, then slowly lower the dumbbells back to the starting position with control.
Repeat the movement for the desired number of repetitions, maintaining a steady and controlled motion.

Form tips

Avoid using momentum; focus on using your shoulder muscles to lift the weights.
Engage your core to stabilize your body and prevent arching of the back.
Exhale as you lift the dumbbells and inhale as you lower them.

Dumbbell Incline Front Raise alternatives

Barbell Front Raise

Delts · intermediate

Band Front Raise

Delts · beginner

Plate Front Raise

Delts · intermediate

Kettlebell Front Raise

Delts · intermediate

More delts exercises

Dumbbell Incline Lying Front Raise

Delts · beginner

Dumbbell Front Raise

Delts · intermediate

Dumbbell Seated Front Raise

Delts · beginner

Plate Full Front Raise

Delts · intermediate

Suspension Trainer With Grips Front Raise

Delts · intermediate

Standing Front Raise Dumbbell

Delts · intermediate

Ez Bar Standing Front Raise

Delts · intermediate

Front Raise Resistance Bands

Delts · beginner

Dumbbell Incline Front Raise FAQ

What muscles does Dumbbell Incline Front Raise work?

Dumbbell Incline Front Raise mainly works the delts in the shoulders (Anterior Deltoids). The upper chest work as secondary muscles.

What equipment do you need for Dumbbell Incline Front Raise?

You need a dumbbell.

How many sets and reps of Dumbbell Incline Front Raise should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Dumbbell Incline Front Raise good for beginners?

It's rated intermediate. Beginners can work up to it once they control simpler shoulders exercises.

How many calories does Dumbbell Incline Front Raise burn?

About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.

What is a good alternative to Dumbbell Incline Front Raise?

Other exercises for the delts include Barbell Front Raise, Band Front Raise, Plate Front Raise and Kettlebell Front Raise.

For developers

Use Dumbbell Incline Front Raise in your app

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_OHJ5NW" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_OHJ5NW",
  "name": "Dumbbell Incline Front Raise",
  "model": "male",
  "target": "Delts",
  "equipment": "Dumbbell",
  "media": {
    "mp4": "https://…/ex_OHJ5NW/mp4-720.mp4?…",
    "poster": "https://…/ex_OHJ5NW/poster.jpg?…"
  }
}