Male model ex_K26OOR

Watermarked 360p preview. Through the API this animation plays without the watermark at 600 × 720, 30 fps. See plans

Shoulders · Barbell

Barbell Front Raise

intermediatestrength

Barbell Front Raise is an intermediate isolation strength exercise that works the delts (shoulders), with the upper back assisting. It needs a barbell. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.

Target: Delts
Body part: Shoulders
Equipment: Barbell
Category: Strength
Mechanic: Isolation
Force: Push
Sets × reps: 3 × 10-15
Calories / min: ≈ 5.5 kcal

Primary muscles

Shoulders · Anterior Deltoids

Secondary muscles

Upper Back · Trapezius

How to do Barbell Front Raise

Stand with your feet shoulder-width apart, holding a barbell with an overhand grip in front of your thighs. Your hands should be shoulder-width apart.
Lift the barbell in front of you with straight arms until it reaches shoulder height.
Lower the barbell back to the starting position with control, keeping your arms straight. Repeat for the desired number of repetitions.

Form tips

Maintain a slight bend in your elbows to reduce strain on the joints.
Lift with your shoulders rather than swinging your body to ensure proper muscle engagement.
Keep your core tight to support your lower back and maintain proper posture.

Barbell Front Raise alternatives

Kettlebell Front Raise

Plate Front Raise

Band Front Raise

Dumbbell Front Raise

More delts exercises

Dumbbell Seated Front Raise

Delts · beginner

Front Raise Resistance Bands

Delts · beginner

Suspension Trainer With Grips Front Raise

Delts · intermediate

Ez Bar Standing Front Raise

Delts · intermediate

Dumbbell Incline Front Raise

Delts · intermediate

Plate Full Front Raise

Delts · intermediate

Standing Front Raise Dumbbell

Delts · intermediate

Dumbbell Incline Lying Front Raise

Delts · beginner

Barbell Front Raise FAQ

What muscles does Barbell Front Raise work?

Barbell Front Raise mainly works the delts in the shoulders (Anterior Deltoids). The upper back work as secondary muscles.

What equipment do you need for Barbell Front Raise?

You need a barbell.

How many sets and reps of Barbell Front Raise should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Barbell Front Raise good for beginners?

It's rated intermediate. Beginners can work up to it once they control simpler shoulders exercises.

How many calories does Barbell Front Raise burn?

About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.

What is a good alternative to Barbell Front Raise?

Other exercises for the delts include Kettlebell Front Raise, Plate Front Raise, Band Front Raise and Dumbbell Front Raise.

For developers

Use Barbell Front Raise in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

Get a free API key Read the docs

# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_K26OOR" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_K26OOR",
  "name": "Barbell Front Raise",
  "model": "male",
  "target": "Delts",
  "equipment": "Barbell",
  "media": {
    "mp4": "https://…/ex_K26OOR/mp4-720.mp4?…",
    "poster": "https://…/ex_K26OOR/poster.jpg?…"
  }
}