Barbell Front Raise exercise animated demonstration

Animated GIF · Available via API

gif_box

Barbell Front Raise

play_arrow Try via API
Intermediate

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Biceps Triceps

fitness_center Equipment

Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

push

Barbell Front Raise is a intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Biceps and Triceps.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.

2

Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.

3

Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

4

Repeat for the desired number of repetitions.

grid_view More Shoulders Exercises

Dumbbell Rotation Reverse Fly

Dumbbell Rotation Reverse Fly

Delts
Barbell Upright Row V. 3

Barbell Upright Row V. 3

Delts
Dumbbell Lying One Arm Deltoid Rear

Dumbbell Lying One Arm Deltoid Rear

Delts
Dumbbell Front Raise

Dumbbell Front Raise

Delts
Dumbbell Seated Lateral Raise

Dumbbell Seated Lateral Raise

Delts
Barbell Skier

Barbell Skier

Delts
code Developer API

Use this data in your app

Access Barbell Front Raise and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/0041" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Shoulders exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=shoulders&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing