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ex_MHRZGC

Watermarked 360p preview. Through the API this animation plays without the watermark at 600 × 720, 30 fps. See plans

Shoulders · Weighted

Plate Full Front Raise

intermediatestrengthMale & female model

Plate Full Front Raise is an intermediate isolation strength exercise that works the delts (shoulders), with the upper chest and traps assisting. It needs a weighted. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.

Target
Delts
Body part
Shoulders
Equipment
Weighted
Category
Strength
Mechanic
Isolation
Force
Push
Sets × reps
3 × 10-15
Calories / min
≈ 5.5 kcal

Primary muscles

  • Front Shoulders

Secondary muscles

  • Upper Chest
  • Traps

How to do Plate Full Front Raise

  1. Stand holding a weight plate at the sides, arms extended in front of your thighs.
  2. Raise the plate in front of you with straight arms.
  3. Continue up until it is overhead.
  4. Lower slowly to your thighs and repeat.

Form tips

  • Brace your core so you don't lean back.
  • Use a light plate for the full range.

Plate Full Front Raise alternatives

Band Front Raise exercise demonstration

Band Front Raise

Delts · beginner
Barbell Front Raise exercise demonstration

Barbell Front Raise

Delts · intermediate
Dumbbell Front Raise exercise demonstration

Dumbbell Front Raise

Delts · intermediate
Kettlebell Front Raise exercise demonstration

Kettlebell Front Raise

Delts · intermediate

More delts exercises

Plate Front Raise exercise demonstration

Plate Front Raise

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Ez Bar Standing Front Raise exercise demonstration

Ez Bar Standing Front Raise

Delts · intermediate
Front Raise Resistance Bands exercise demonstration

Front Raise Resistance Bands

Delts · beginner
Standing Front Raise Dumbbell exercise demonstration

Standing Front Raise Dumbbell

Delts · intermediate
Dumbbell Incline Front Raise exercise demonstration

Dumbbell Incline Front Raise

Delts · intermediate
Suspension Trainer With Grips Front Raise exercise demonstration

Suspension Trainer With Grips Front Raise

Delts · intermediate
Dumbbell Seated Front Raise exercise demonstration

Dumbbell Seated Front Raise

Delts · beginner
Dumbbell Lateral to Front Raise exercise demonstration

Dumbbell Lateral to Front Raise

Delts · intermediate

Plate Full Front Raise FAQ

What muscles does Plate Full Front Raise work?

Plate Full Front Raise mainly works the delts in the shoulders. The upper chest and traps work as secondary muscles.

What equipment do you need for Plate Full Front Raise?

You need a weighted.

How many sets and reps of Plate Full Front Raise should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Plate Full Front Raise good for beginners?

It's rated intermediate. Beginners can work up to it once they control simpler shoulders exercises.

How many calories does Plate Full Front Raise burn?

About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.

What is a good alternative to Plate Full Front Raise?

Other exercises for the delts include Band Front Raise, Barbell Front Raise, Dumbbell Front Raise and Kettlebell Front Raise.

For developers

Use Plate Full Front Raise in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_MHRZGC" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_MHRZGC",
  "name": "Plate Full Front Raise",
  "model": "male",
  "counterpartId": "ex_EWCTDD",
  "target": "Delts",
  "equipment": "Weighted",
  "media": {
    "mp4": "https://…/ex_MHRZGC/mp4-720.mp4?…",
    "poster": "https://…/ex_MHRZGC/poster.jpg?…"
  }
}