Animated GIF · Available via API
gif_boxDumbbell Lateral To Front Raise
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Lateral To Front Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Trapezius and Biceps.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
Keep your back straight and engage your core.
Raise your arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Next, raise your arms in front of you until they are parallel to the ground, again keeping a slight bend in your elbows.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
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