Male model ex_DUTKOY

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Shoulders · Dumbbell

Dumbbell Lateral to Front Raise

intermediatestrength

Dumbbell Lateral to Front Raise is an intermediate isolation strength exercise that works the delts (shoulders), with the upper back assisting. It needs a dumbbell. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.

Target: Delts
Body part: Shoulders
Equipment: Dumbbell
Category: Strength
Mechanic: Isolation
Force: Push
Sets × reps: 3 × 10-15
Calories / min: ≈ 5.5 kcal

Primary muscles

Shoulders · Deltoids

Secondary muscles

Upper Back · Trapezius

How to do Dumbbell Lateral to Front Raise

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms at your sides and palms facing your body.
Lift the dumbbells laterally to shoulder height, keeping a slight bend in your elbows.
From the lateral position, move the dumbbells forward until they are directly in front of you, keeping them at shoulder height.
Lower the dumbbells back to the starting position with control. Repeat the movement for the desired number of repetitions.

Form tips

Maintain a slight bend in your elbows to protect your joints.
Keep your shoulders down and back to avoid straining your neck.
Use a weight that allows you to perform the exercise with proper form.

Dumbbell Lateral to Front Raise alternatives

Kettlebell Front Raise

Delts · intermediate

Machine Lateral Raise

Delts · beginner

Plate Lateral Raise

Delts · intermediate

Plate Front Raise

Delts · intermediate

More delts exercises

Lateral Raise Bodyweight

Dumbbell Front Raise

Barbell Front Raise

Band Front Raise

Side Lateral Raise Resistance Band

Delts · beginner

Dumbbell Seated Front Raise

Delts · beginner

Ez Bar Standing Front Raise

Delts · intermediate

Plate Full Front Raise

Delts · intermediate

Dumbbell Lateral to Front Raise FAQ

What muscles does Dumbbell Lateral to Front Raise work?

Dumbbell Lateral to Front Raise mainly works the delts in the shoulders (Deltoids). The upper back work as secondary muscles.

What equipment do you need for Dumbbell Lateral to Front Raise?

You need a dumbbell.

How many sets and reps of Dumbbell Lateral to Front Raise should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Dumbbell Lateral to Front Raise good for beginners?

It's rated intermediate. Beginners can work up to it once they control simpler shoulders exercises.

How many calories does Dumbbell Lateral to Front Raise burn?

About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.

What is a good alternative to Dumbbell Lateral to Front Raise?

Other exercises for the delts include Kettlebell Front Raise, Machine Lateral Raise, Plate Lateral Raise and Plate Front Raise.

For developers

Use Dumbbell Lateral to Front Raise in your app

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_DUTKOY" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_DUTKOY",
  "name": "Dumbbell Lateral to Front Raise",
  "model": "male",
  "target": "Delts",
  "equipment": "Dumbbell",
  "media": {
    "mp4": "https://…/ex_DUTKOY/mp4-720.mp4?…",
    "poster": "https://…/ex_DUTKOY/poster.jpg?…"
  }
}