Cable Lateral Raise exercise animated demonstration

Animated GIF · Available via API

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Cable Lateral Raise

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Intermediate

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Traps Triceps

fitness_center Equipment

Cable

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

push

Cable Lateral Raise is a intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip.

2

Keep your arms straight and your core engaged.

3

Raise your arms out to the sides until they are parallel to the floor.

4

Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5

Repeat for the desired number of repetitions.

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