Animated GIF · Available via API
gif_boxLever Seated Reverse Fly (parallel Grip)
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Lever Seated Reverse Fly (parallel Grip) is a intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
Grasp the handles with a parallel grip, palms facing each other, and keep your arms slightly bent.
Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
Repeat for the desired number of repetitions.
grid_view More Shoulders Exercises
Use this data in your app
Access Lever Seated Reverse Fly (parallel Grip) and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Shoulders exercises