Animated GIF · Available via API
gif_boxCable Alternate Shoulder Press
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Cable Alternate Shoulder Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and grasp the handles of the cable machine with an overhand grip.
Position your hands at shoulder height, with your palms facing forward.
Keep your core engaged and your back straight.
Press one handle up and forward until your arm is fully extended.
Pause for a moment at the top, then slowly lower the handle back to the starting position.
Repeat with the other arm.
Alternate between arms for the desired number of repetitions.
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