Animated GIF · Available via API
gif_boxCable Front Shoulder Raise
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Front Shoulder Raise is a intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Trapezius and Biceps.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip.
Keep your back straight and your core engaged.
Raise the cable handle in front of you, keeping your arms straight and your palms facing down.
Continue lifting until your arms are parallel to the floor.
Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
Repeat for the desired number of repetitions.
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