Watermarked 360p preview. Through the API this animation plays without the watermark at 600 × 720, 30 fps. See plans
Shoulders · Dumbbell
Seated Dumbbell Neutral Grip Front Raises
Seated Dumbbell Neutral Grip Front Raises is a beginner isolation strength exercise that works the delts (shoulders), with the upper chest assisting. It needs a dumbbell. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Dumbbell
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Front Shoulders
Secondary muscles
- Upper Chest
How to do Seated Dumbbell Neutral Grip Front Raises
- Sit tall on a bench holding a dumbbell in each hand, palms facing each other.
- Raise the dumbbells in front of you to shoulder height.
- Pause briefly.
- Lower slowly and repeat.
Form tips
- Don't swing the weights.
- Keep your back against the pad if there is one.
Seated Dumbbell Neutral Grip Front Raises alternatives
More delts exercises
Seated Dumbbell Neutral Grip Front Raises FAQ
What muscles does Seated Dumbbell Neutral Grip Front Raises work?
Seated Dumbbell Neutral Grip Front Raises mainly works the delts in the shoulders. The upper chest work as secondary muscles.
What equipment do you need for Seated Dumbbell Neutral Grip Front Raises?
You need a dumbbell.
How many sets and reps of Seated Dumbbell Neutral Grip Front Raises should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Seated Dumbbell Neutral Grip Front Raises good for beginners?
Yes. Seated Dumbbell Neutral Grip Front Raises is rated beginner, so it's a sound choice while you learn to train the delts.
How many calories does Seated Dumbbell Neutral Grip Front Raises burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Seated Dumbbell Neutral Grip Front Raises?
Other exercises for the delts include Seated Plate Front Raises, Front Raises Barbell, Seated Plate Side Raises and Cable Front Raises Straight Bar.
For developers
Use Seated Dumbbell Neutral Grip Front Raises in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
# One request returns the exercise and its 720p media links curl "https://api.workoutxapp.com/v2/exercises/ex_CI2SQK" \ -H "X-WorkoutX-Key: YOUR_API_KEY" { "id": "ex_CI2SQK", "name": "Seated Dumbbell Neutral Grip Front Raises", "model": "male", "counterpartId": "ex_WCFETK", "target": "Delts", "equipment": "Dumbbell", "media": { "mp4": "https://…/ex_CI2SQK/mp4-720.mp4?…", "poster": "https://…/ex_CI2SQK/poster.jpg?…" } }