Barbell Seated Bradford Rocky Press exercise animated demonstration

Animated GIF · Available via API

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Barbell Seated Bradford Rocky Press

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Intermediate

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Triceps Upper Back

fitness_center Equipment

Barbell

Category

strength

Mechanic

compound

Cal/min

7.3

Force

push

Barbell Seated Bradford Rocky Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.

list_alt Step-by-Step Instructions

1

Sit on a bench with your back straight and feet flat on the ground.

2

Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.

3

Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.

4

Press the barbell overhead, fully extending your arms.

5

Lower the barbell back to shoulder height and repeat for the desired number of repetitions.

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