Animated GIF · Available via API
gif_boxCable Forward Raise
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Forward Raise is a intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Triceps and Forearms.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and your knees slightly bent.
Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.
Keeping your arms straight, raise the cable handle up to shoulder level.
Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.
Repeat for the desired number of repetitions.
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