Animated GIF · Available via API
gif_boxBand Front Raise
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BandCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Band Front Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using band, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
Keep your arms straight and slowly raise them forward until they are parallel to the ground.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
grid_view More Shoulders Exercises
Use this data in your app
Access Band Front Raise and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Shoulders exercises