Male model ex_PNBJNQ

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Shoulders · Band

Front Raise Resistance Bands

beginnerstrength

Front Raise Resistance Bands is a beginner isolation strength exercise that works the delts (shoulders), with the upper back assisting. It needs a band. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.

Target: Delts
Body part: Shoulders
Equipment: Band
Category: Strength
Mechanic: Isolation
Force: Push
Sets × reps: 3 × 10-15
Calories / min: ≈ 4.3 kcal

Primary muscles

Shoulders · Anterior Deltoids

Secondary muscles

Upper Back · Trapezius

How to do Front Raise Resistance Bands

Stand with your feet shoulder-width apart, placing the resistance band under both feet. Hold the handles of the resistance band with your palms facing backwards and your arms extended down in front of you.
Raise your arms straight in front of you to shoulder height, keeping a slight bend in your elbows.
Slowly lower your arms back to the starting position with control.
Repeat for the desired number of repetitions.

Form tips

Focus on engaging your shoulder muscles throughout the movement.
Maintain a neutral wrist position to prevent strain.
Stand with a slight bend in your knees for better stability.

Front Raise Resistance Bands alternatives

Plate Front Raise

Delts · intermediate

Kettlebell Front Raise

Delts · intermediate

Dumbbell Front Raise

Delts · intermediate

Barbell Front Raise

Delts · intermediate

More delts exercises

Band Front Raise

Delts · beginner

Suspension Trainer With Grips Front Raise

Delts · intermediate

Ez Bar Standing Front Raise

Delts · intermediate

Plate Full Front Raise

Delts · intermediate

Dumbbell Incline Front Raise

Delts · intermediate

Standing Front Raise Dumbbell

Delts · intermediate

Dumbbell Seated Front Raise

Delts · beginner

Dumbbell Incline Lying Front Raise

Delts · beginner

Front Raise Resistance Bands FAQ

What muscles does Front Raise Resistance Bands work?

Front Raise Resistance Bands mainly works the delts in the shoulders (Anterior Deltoids). The upper back work as secondary muscles.

What equipment do you need for Front Raise Resistance Bands?

You need a band.

How many sets and reps of Front Raise Resistance Bands should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Front Raise Resistance Bands good for beginners?

Yes. Front Raise Resistance Bands is rated beginner, so it's a sound choice while you learn to train the delts.

How many calories does Front Raise Resistance Bands burn?

About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.

What is a good alternative to Front Raise Resistance Bands?

Other exercises for the delts include Plate Front Raise, Kettlebell Front Raise, Dumbbell Front Raise and Barbell Front Raise.

For developers

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_PNBJNQ" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_PNBJNQ",
  "name": "Front Raise Resistance Bands",
  "model": "male",
  "target": "Delts",
  "equipment": "Band",
  "media": {
    "mp4": "https://…/ex_PNBJNQ/mp4-720.mp4?…",
    "poster": "https://…/ex_PNBJNQ/poster.jpg?…"
  }
}