Barbell Standing Front Raise Over Head exercise animated demonstration

Animated GIF · Available via API

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Barbell Standing Front Raise Over Head

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Intermediate

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Triceps Upper Back

fitness_center Equipment

Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

push

Barbell Standing Front Raise Over Head is a intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.

2

Keep your back straight and engage your core.

3

Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down.

4

Continue lifting until the barbell is slightly above shoulder level.

5

Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

6

Repeat for the desired number of repetitions.

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