Animated GIF · Available via API
gif_boxDumbbell W-press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell W-press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Chest.
list_alt Step-by-Step Instructions
Sit on a bench with a dumbbell in each hand, palms facing forward.
Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
Press the dumbbells upward until your arms are fully extended overhead.
Lower the dumbbells back to shoulder height.
Repeat for the desired number of repetitions.
grid_view More Shoulders Exercises
Use this data in your app
Access Dumbbell W-press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Shoulders exercises