Animated GIF · Available via API
gif_boxKettlebell Seesaw Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
push
Kettlebell Seesaw Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Core.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
Continue alternating the pressing motion, creating a seesaw-like movement.
Repeat for the desired number of repetitions.
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