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Shoulders · Band
Behind Neck Press Resistance Band Cable
Behind Neck Press Resistance Band Cable is a beginner compound strength exercise that works the delts (shoulders), with the triceps and upper back assisting. It needs a band. A typical prescription is 3 sets of 8-12 reps, and it burns about 6.1 calories per minute.
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Band
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Shoulders · Anterior Deltoids
Secondary muscles
- Triceps · Triceps Brachii
- Upper Back · Trapezius
How to do Behind Neck Press Resistance Band Cable
- Stand tall with your back straight, feet shoulder-width apart, and a resistance band under your feet.
- Hold the ends of the band near your shoulders with your arms folded at the sides.
- Stretch the band by extending your arms overhead.
- As your arms become straight, return to the initial position, and repeat.
Form tips
- Engage your core to help stabilize your body and prevent unnecessary movement.
- Breathe steadily, exhaling as you press the band upwards and inhaling as you return to the starting position.
- Keep your elbows slightly bent at the top of the movement to avoid locking them out.
Behind Neck Press Resistance Band Cable alternatives
More delts exercises
Behind Neck Press Resistance Band Cable FAQ
What muscles does Behind Neck Press Resistance Band Cable work?
Behind Neck Press Resistance Band Cable mainly works the delts in the shoulders (Anterior Deltoids). The triceps and upper back work as secondary muscles.
What equipment do you need for Behind Neck Press Resistance Band Cable?
You need a band.
How many sets and reps of Behind Neck Press Resistance Band Cable should I do?
Start with 3 sets of 8-12 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Behind Neck Press Resistance Band Cable good for beginners?
Yes. Behind Neck Press Resistance Band Cable is rated beginner, so it's a sound choice while you learn to train the delts.
How many calories does Behind Neck Press Resistance Band Cable burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Behind Neck Press Resistance Band Cable?
Other exercises for the delts include Barbell Behind Neck Push Press, Barbell Seated Behind Neck Military Press, Dumbbell Standing Behind Back Shoulders Press and Smith Machine Shoulder Press.
For developers
Use Behind Neck Press Resistance Band Cable in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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